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Steak with Seaweed Umami Blend marinade

Umami is one of the five basic tastes, along with sweet, sour, bitter and salt. Seaweed is naturally high in umami and when it is added to other umami foods it enhances the rich, savoury taste.

We have added tomato, mushroom, onion, garlic, salt and pepper to our Seaweed mix to stimulate the taste buds whilst also adding nutritional goodness.

INGREDIENTS
  • 4 Steaks
  • 2/3 teaspoons of Seaspoon Umami mix
  • Salt, pepper, olive oil

METHOD

  1. Sprinkle ingredients over steak and marinate before cooking.
  2. Leave at room temperature for an hour before frying the steak.
  3. Heat oil and fry steaks to your taste.
  4. Leave meat to rest for 5 mins before slicing and serving.

Side dish ideas:

Potato/ sweet potato Wedges with Seaweed Boost      

INGREDIENTS

  • 6 Potatoes
  • 1/2 tsp Seaweed Boost

METHOD

  1. Cut potato into wedges and put in an oiled roasting tin and cook in oven at 180c for half an hour.
  2. Sprinkle half a teaspoon of Seaspoon Seaweed boost on top and cook for further 10 mins.

Baked Mushrooms with Seaweed Herb Mix

INGREDIENTS

  • 4 large mushrooms
  • Seaweed Herb Mix
METHOD
  1. Put  whole Portobello mushrooms in oven dish with drizzle of olive oil and small knob of butter in the mushrooms
  2. Roast for 15mins in oven with foil on top, until nearly soft and cooked
  3. Sprinkle Seaspoon Seaweed herb mix on top of each mushroom and cook for further 5/10 mins.

Beetroot Salad  with Seaweed Boost 

INGREDIENTS (serves 4)

  • 2 Beetroots
  • Seaweed Herb Mix
METHOD
  1. Peel beetroot and cut into little match sticks
  2. Marinate in French dressing with teaspoon of Seaspoon Seaweed Herb ix
  3. Serve once softened

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