A quick easy lunch, serve with green salad. As an evening meal i like to serve with vegetables. Sweet potato wedges and broccoli. A healthy nutritious meal, mackerel contains high levels of essential oils, vitamins and minerals ,Omega-3 and Omega -6 fatty acids, to add to Seaweed's impressive list of nutrients.
- 2 Smoked mackerel fillets, remove skin and mashed with a fork
- (or if you like a change use tuna, cooked cod or haddock )
- 2 medium sized potatoes
- 1 Teaspoon Seaspoon Seaweed Boost (2 x 2 g sachets ) or 2 teaspoons of Herb mix or Umami blend
- Squeeze of lemon juice, salt and pepper, tablespoon of mayonnaise.
Cook Potatoes until soft, mash and add to the smoked mackerel. Stir in the other ingredients and make into cakes (4 for main course or make 8 smaller ones as a starter) Put cakes in whisked egg and then dust in breadcrumbs or flour.
Fry in olive oil for 10 mins.
Serves 4 as a starter or 2 as main course