Red cabbage is an important player in the quest for a rainbow diet of fruit and veg.

Red cabbage is often present at a festive feast, but here at Seaspoon HQ we serve it up far more regularly, because of its incredible nutritional properties - boosted further in this recipe by the addition of Dulse seaweed flakes!

INGREDIENTS (Serves 8)

• 1 onion, chopped
• 1 tsp cinnamon
• Half large red cabbage or 1 small red cabbage, cut into thin slices /shredded
• 1 eating apple, cut into small pieces
• 1 tbsp soft brown sugar 
• 100ml red wine vinegar
• 2 tsp Seaspoon Dulse Flakes

 METHOD

1. Sweat onion in little oil for 5 mins
2. Add cinnamon and cook for a minute, then add all the other ingredients including the Dulse Flakes.  Stir well
3. Cook in the oven for 30 mins at 190c /200c
4. Serve with our Vegan Nut Roast

Buy Seaspoon Dulse Flakes, and all our other blends and flavours, from our webshop: