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Fish and Sea Lettuce Goujons with Seaweed Mayo

This guaranteed crowd-pleaser is a much healthier alternative to the freezer staple - with simple, honest ingredients and, thanks to the natural saltiness of seaweed, no added salt.

The Sea Lettuce twist boosts goodness and cornflour makes it gluten-free too.

INGREDIENTS (serves 2 - 4)

For the goujons

  • 250 - 300g cod or haddock, cut into strips
  • 1 egg, beaten
  • 4 tsp Seaspoon Sea Lettuce
  • 4 tbsp cornflour

For the seaweed mayo:


  1. On one plate, mix the Sea Lettuce with half the cornflour and a grind of pepper. Put the other half of cornflour on a second plate.
  2. Dust the fish strips in the seaweed mix, dip in egg and then in plain cornflour.
  3. When all fish is coated, pan-fry in some oil, turning until crisp and brown on all sides.
  4. To make the seaweed mayo, simply mix the Seaweed Boost and mayonaisse in a small bowl.
  5. Serve everything up on a sharing platter with potato wedges, lemon and a fresh leafy green salad.

You can buy Seaweed Boost and Sea Lettuce along with all our other seaweed blends, online today...

buy edible seaweed from the seaspoon shop now

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