*NEWSFLASH* Seaweed Chilli Crush & Umami Blend win a Great Taste ⭐ *NEWSFLASH* Seaweed Chilli Crush and Umami Blend each win a 2020 Great Taste star ⭐
Dulse and Cranberry Flourless Chocolate Brownies

The best bit about this brownie recipe is that it's not quite as naughty as it looks (and yes, it's flourless).

Delive a little deeper and you'll see wholesome ingredients including Dulse seaweed, beetroot, ground almonds and dark chocolate. If you have raw cocoa to hand, that's another goal for Team Nutritious!

So all that considering, we think you'll agree that there's no harm in reaching for seconds!


  • 200g dark chocolate (melted over a pan of hot water)
  • 250g raw beetroot (grated )
  • 4 eggs
  • 150g castor sugar
  • 120g ground almonds
  • 1 tsp baking powder
  • 1 tbsp cocoa
  • 30g dried cranberries
  • 2 tsp Seaspoon Dulse seaweed


  1. Heat the oven to 180c
  2. Separate the eggs.
  3. Add all the ingredients, including the Dulse, to the egg yolks and mix thoroughly.
  4. Whisk the egg whites until they form stiff peaks and fold into chocolate mixture. The chocolate will cook quite rapidly, thickening and setting as it does do you will want to work relatively quickly. Rest assured it won't affect the taste!
  5. Pour into a lined tin and cook for 30/40 mins.
  6. Once cooled a bit, cut into squares and serve with more cranberries for decoration and dust with icing sugar.

Looking for a vegan alternative? Due to popular demand, we've created a Vegan Chocolate and Seaweed Brownie recipe, where the eggs are switched out for banana and flaxseed.

Buy Seaspoon Dulse Flakes from our webshop:

Shop now

More to explore...

Pea and seaweed quiche
Pea and seaweed quiche
Pea and seaweed quiche Hap-pea Great British Pea Week! Get stuck into a super summer quiche and raise a glass to the ...
Read More
Beetroot, seaweed and cannellini dip
Beetroot, seaweed and cannellini dip
Beetroot, seaweed and cannellini bean dip Described as a 'heath-food titan' by BBC Good Food, beetroot are rich in vi...
Read More
Creamy mushroom and seaweed pasta
Creamy mushroom and seaweed pasta
This comforting pasta dish is elevated with the natural saltiness of the Seaweed mixed with flavoursome herbs. This i...
Read More

Leave a comment