10% OFF the BoostMe and Flavour Boxes in January, quote SALE > 10% OFF the BoostMe and Flavour Boxes in January, quote SALE >
Dulse and Cranberry Flourless Chocolate Brownies

The best bit about this brownie recipe is that it's not quite as naughty as it looks (and yes, it's flourless).

Delive a little deeper and you'll see wholesome ingredients including Dulse seaweed, beetroot, ground almonds and dark chocolate. If you have raw cocoa to hand, that's another goal for Team Nutritious!

So all that considering, we think you'll agree that there's no harm in reaching for seconds!


  • 200g dark chocolate (melted over a pan of hot water)
  • 250g raw beetroot (grated )
  • 4 eggs
  • 150g castor sugar
  • 120g ground almonds
  • 1 tsp baking powder
  • 1 tbsp cocoa
  • 30g dried cranberries
  • 2 tsp Seaspoon Dulse seaweed


  1. Heat the oven to 180c
  2. Separate the eggs.
  3. Add all the ingredients, including the Dulse, to the egg yolks and mix thoroughly.
  4. Whisk the egg whites until they form stiff peaks and fold into chocolate mixture. The chocolate will cook quite rapidly, thickening and setting as it does do you will want to work relatively quickly. Rest assured it won't affect the taste!
  5. Pour into a lined tin and cook for 30/40 mins.
  6. Once cooled a bit, cut into squares and serve with more cranberries for decoration and dust with icing sugar.

Looking for a vegan alternative? Due to popular demand, we've created a Vegan Chocolate and Seaweed Brownie recipe, where the eggs are switched out for banana and flaxseed.

Buy Seaspoon Dulse Flakes from our webshop:

Shop now

More to explore...

Celeriac and seaweed soup
Celeriac and seaweed soup
Celeriac is a great seasonal veg and is an easy one to grow yourself if you've got your sights on being more self-suf...
Read More
Veggie one-pot with seaweed
Veggie one-pot with seaweed
We spotted this hearty stew on Melissa Hemsley's Instagram page and simply had to have a go! We've added a seaweed tw...
Read More
Pea, sweetcorn and seaweed fritters
Pea, sweetcorn and seaweed fritters
Sweetcorn fritters are a store-cupboard/freezer-food staple. Captain Kate likes to put a twist on classic recipes, so...
Read More

Leave a comment